What deteriorates the body due to poor sleep?
What deteriorates the body due to poor sleep? Washington may have many causes for sleep deprivation or poor sleep, and now they also include minerals and vitamin deficiencies. There may also be a lack of ingredients and vitamins. For this reason, it is important to focus on diet for sleep improvement. In the United States, the National Health and Nutrition Examination Survey (NHANES) has conducted data-based research that shows that women are more important in their diet. Must include vitamins and ingredients. The survey found that 47% of people over the age of 19 confessed to poor and inadequate sleep, and their diets also contained magnesium, niacin, vitamin D, calcium and fiber (fiber intake). Thus a correlation between nutrient deficiency and sleep disorders emerged. Research also showed that women were being affected more by this condition and it was necessary to have vitamins, essential minerals and other nutrients in their diet. (Micronutrients). It has also been reported from the surface that the lack of these ingredients is also the cause of difficulty sleeping, raw sleep and short periods of sleep. Although these nutrients are very small in the human body, their effect is very profound. Is. Similarly, the body needs a small amount of steel, iodine and vitamin A, but their effects appear in the form of horrible diseases.
