Prescriptions to saving the falling hair
Prescriptions to saving the falling hair! Although hair loss is most common in men, women are also not exempt because in the fast life men and women are losing their hair faster. In women, hair may fall off after maternity leave. In addition, diseases such as thyroid, scalp infection, old age, and alopecia are also among the leading causes of rapid hair loss. Experts say there may be several causes for abnormal hair loss. They range from vitamin deficiencies to physical disorders and depression. However, every day some hair must fall off which is a normal part. But the fact is that what we eat has wonderful effects on our hair.
How can saving the falling hair
Eating raw vegetables, fresh fruits and salads etc three days a week can reduce alopecia and in manly baldness. Also use pulses that are very important. This type of diet is called the Mediterranean diet. Proteins are made from a kind of protein (keratin) that causes hair to become weak and break down. Therefore, it is important to use dairy or dairy products, fish, peas, beans, nuts, eggs and poultry in the diet. Vitamin A is very important for hair. It increases the growth of sebum in the body, which promotes hair while keeping the scalp in good shape. It is important to use carrots, yams and spinach etc. Besides vitamin A, vitamin D, B, Cd, zinc, and selenium are very important for hair. A study in 2018 has shown that if consumed 800 to 1000 international units of Agrotamin D daily, a disease like Alopecia can be eliminated to a great extent.
”Saw Palmetto”
In the United States, a kind of fruit is found on the cypress trees, called ”Saw Palmetto”. When fed it to people, 60% of the people have improved their hair growth because it increases the testosterone hormone in the body. Haircare is very important if hair care is losing your hair. It is important to avoid extremely fragrant shampoos. Coconut oil is a centuries-old version of scalp hair growth. In the old days, it has been termed as a hair diet. This oil is very moisturizing to prevent damage to the hair of the sun and ultraviolet rays. The simple reason for this is lauric acid found in oil, which binds proteins to hair and increases blood flow. Styling of hair Avoid chemicals as far as hair straightening, dyeing, and processing. Excessive heat can also be harmful. That is why rely on indigenous versions.