Keep the brain young at all ages


Keep the brain young at all ages

Keep the brain young at all ages | It is not wrong to say that no matter how strong the body is if it is mentally weak, it is not possible to move forward in the world or imagine a brighter future. The amazing thing is that people pay attention to physical health but neglect mental development. The brain is a part of our body that never delays in protecting itself from aging. If you think the brain is old enough to learn new things, but it is not possible to avoid it, then know that brain nerve cells continue to work in the field of memory analysis and this process is 90 years old. Is. Continues even after age. A Canadian study found that normalizing brain stabilizing habits helps maximize resistance to aging and illness.

Learn something new
A 2014 study found that people over the age of 60 should adopt mindfulness, which improves memory and analysis speed. Researchers believe that inculcating creativity enhances mental defense, so according to other research, there is no need to wait until the age of 60 to learn something new. Learning improves mental security.

Reduce mental stress
Mental stress is not an issue in itself; it is about how our body reacts to it. A recent study suggests that people who react negatively to situations are more affected by their mental focus and mental health. Researchers have found that people who express mental stress are less likely to perform mental test exams.

Eat nuts.
Cats are considered a diet of cereals, especially walnuts containing healthy omega-3 fatty acids alpha-linolenic acid, which is made in the form of omega-3dHA in the body. The importance of DHA is stated above, which is very important for the protection of brain functions. Eating walnuts also help improve decision making, mental resilience, and memory. If you don’t like walnuts, those over 55 can eat 10 grams of almonds or peanuts daily and keep their minds sharp. There is

Be dynamic
According to a study published in the Medical Journal Compressor Lifter Network Open, people who walk 10,000 or more steps a day in their middle age are, on average, 2.2 years younger than their peers. Also, a 2018 study found that maintaining fitness with age also helps prevent depression in middle age or old age. This is because physical activity affects the edema of chemicals that stimulate the development of brain cells and brain arteries. Physical activity also improves stress and sleep, which also helps keep the brain healthy.

Green vegetables.
According to a study published in the Medical Neurology Journal, people who eat green vegetables at least once a day are 11 years younger mentally. Researchers believe that the ingredient in spinach and sauce, etc., may be due to lettuce. Earlier, another study discovered that gluten helps to increase the rate of gray matter in the brain. Gray matter is related to memory. As long as you break down gluten into green vegetables, it’s long. Based on which the brain will benefit.

Make ears a habit to eat.
Strawberries, blueberries, mulberry or berries of any kind are best for mental health, as they contain antioxidants that fight against stress. Mental pressure lowers DHA levels, a type of omega-3 fatty acid that protects the brain. Eating a small amount of beer a few times a week helps maintain DHA levels of brain function. Simply put, eating strawberries 3 or 4 times a week can reduce the risk of memory loss by up to two and a half years.

Enjoy the fish.
Omega-3 fatty acids help DHA function normally and efficiently. These fatty acids are unable to make our body our own, so it is derived from the food itself. DHA is found in fish meat, especially in high-fat fish. One study says that eating fish once a week can help improve thinking ability, and is also beneficial for people at high risk of Alzheimer’s disease.

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