How to deal with stress? These are just a few ways your life can be relaxed
Increasing research and concerns about depression in Western countries have upset doctors as well as the public, and they are now looking for new and effective ways to deal with it. Various points of view have appeared in this regard. For example, some doctors say that regular physical exercise, the use of a diet rich in fats, cigarettes, alcohol and other caffeine and refractory foods can help reduce or eliminate mental stress. But for some doctors, these measures alone are not enough to cope with stress. On the contrary, they provide comfort, meditation, and meditation to the core of human self-esteem. For them, the patients’ confidence and trust in themselves, the amount of blood sugar and the oxygen required to the body can be helpful. But some doctors do not even consider it acceptable and say that such actions only reduce mental stress on the surface. This third group of doctors believes in behavioral treatment. This treatment is successful only in the form of a personal diagnosis. In this way, the individual has to identify these factors and characteristics. Under whom he reacts, he has to change his attitude. For example, if a person is afraid of standing in a long queue and suffers from mental stress, he may either stop standing in long rows or try to change the attitude under which he finds himself vulnerable. This panic and anxiety can be relieved to take away from their mental state or to think of other people who are waiting in line or waiting for their turn in the queue. This type of attention shift has been very favorable for those who have been suffering from severe mental stress at the time. Such people were shown the positive side of everything and were encouraged to adopt it so that they did not completely change their attitude.