Girls need more exercise than boys
Girls need more exercise than boys |Girls need more exercise than boys 4 out of every 5 youth workouts. Exercise and staying physically active are very important for good health, but today’s electronic world has stopped children from exercising as well as adults. But the distance from exercise can be extremely dangerous to human health, a new World Health Organization study has warned. According to new World Health Organization research, four out of every five children around the world do not engage in any type of physical activity that could be detrimental to their health.
The study also found that girls need more exercise than boys.
The UN agency in its report emphasized that urgent steps need to be taken to remove young people from screens and enhance their physical activity.
The report’s co-author Leanne Riley told reporters, We need to take immediate action or we will see a dark future for these young people.
The report collected data from 166 million students between the ages of 11 and 17, from 146 countries between 2001 and 2006. The research revealed that 81% of those students were those who did not exercise for one hour a day or do any type of physical activity. Experts say that not exercising and living an unhealthy lifestyle can lead to various diseases like heart disease, stroke, body aches, and obesity, and these diseases increase the risk of premature death in humans. According to the report, exercising at least one hour a day is essential for mental and physical fitness.