Gardening at home Find a long and healthy life
Gardening is a healthy and constructive activity. Studies show that regular improvement in the health, psychology, social relationships, and overall life of people who regularly participate in gardening and similar activities is seen. In addition, experts believe that gardening 30 to 45 minutes three to five times a week is a good strategy for losing weight. Gardening reduces the risk of cardiovascular diseases, and gardening is also useful in osteoporosis. Digging and planting the ground creates a strain on the bones and gives good muscle mass. Also, your body needs vitamin D because gardening is an outdoor activity, which works in the sun and in the open air.
Horticulture reduces stress. Mental pressure is mainly due to the release of a certain type of hormone cortisol. Research has shown that in horticultural people, these hormones are less excretory than those who do not garden. Horticulture benefits not only the gardener. All the people living in and around the house benefit from the vegetation and greenery that results from gardening. A new study has provided further evidence of how good living in vegetation and greenery is for human health, in which scientists have discovered that where there are more plants and greenery, those who live longer generally live longer.
The study was conducted to understand the impact of the environment on human health, which revealed that the mortality rate of those living near the natural environment was significantly lower than those living in low-lying areas. These revelations were revealed in this review report by Brigham & Woman’s Hospital at Harvard T. Chan School of Public Health and Boston. The report found that the overall mortality rate in people living in environmentally friendly areas was 12% lower than those living in low-lying plants and trees, after which the researchers wrote that the reduction in mortality results We can say that plants and greenery can be very important to our health in many ways.
Peter James is the co-author of this research and is affiliated with the Harvard T. Chan School of Public Health. We found the biggest differences, especially in kidney disease, respiratory disease, and cancer mortality. Another interesting aspect of the report is that researchers say that women living around vegetables and plants have lower depression levels by 30%. Plants and trees provide beauty as well as health benefits to our communities.
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