Eggs! The best diet
Eggs are a complete diet after milk in terms of essential nutrients. According to medical research, an egg contains about 80 calories and 5 grams of fat while 100 grams of nutrients contained in eggs can be used to determine the importance of eggs. Eggs contain 1.33 grams of cholesterol in egg yolk, and eggs contain vitamin A, vitamin B, calcium, phosphorus, and fats. While the use of eggs strengthens the brain and the eyes and has the potential to relieve post-illness weakness. Eggs contain high amounts of protein, phosphorus, and calcium. The use of proprotein builds up strength and heat in the body. Is. Steel produces red blood cells. Phosphorus strengthens the nerve.
Eggs are the most essential protein for skin and blood. Which is a blessing for physical development. Eggs provide energy to those who want to lose weight but do not want to lose nutrition. We are afraid of egg yolk, but this is a very healthy part. According to the latest medical research, eating one egg daily does not increase cholesterol. I have riboflavin and vitamin B in it. It develops, generates energy and holds many functions of a human being.
Mineral salt is also found in eggs. Eggs near Shaykh al-Rais Bo Ali Sina are useful for strengthening the heart. Avoid baking the eggs on high flame nor cook too hard as it is likely to cause protein loss. This is the reason that people commonly use egg halves. Those who eat the egg with a strong boil recommend that the egg yolk taste hot while the white is cold and the longer you boil it, the longer it will digest. Therefore, the egg should be boiled so that the white will be frozen but not yellow. If eggs are boiled instead of hard-boiled, the nutrients that are useful to the egg will not be affected, and the benefits will be greater! Eggs become hard to boil, which delay indigestion and cause acidity in the stomach, which can affect DIGESTIVE SYSTEM.
According to medical experts, more protein contained in eggs reduces the urge to eat extra food and thus keeps humans safe from overeating and reduces their body weight. And then we should not forget that the use of eggs reduces blood pressure, which also reduces the risk of heart disease – eggs also reduce the risk of cancer. The antioxidant rate is about half, but it is also helpful in keeping the cancer safe.