If you are drinking tea while reading this, you are also benefiting the body, without sugar tea is full of antioxidants which help in preventing various diseases and repairing body cells. To learn about the amazing benefits of drinking tea (and some of the risks) that result from daily tea drinking. The risk of certain types of cancer is low. Tea antioxidants and compounds have been shown to help reduce the risk of certain types of cancer, according to Oma Naidoo, director of the Massachusetts General Hospital and Harvard Medical School’s Nutritional and Lifestyle Psychiatry. Can help prevent cancer.
Regarding the habit of drinking unprocessed milk tea, the risk of skin cancer is significantly reduced, Omaido said, black tea can be beneficial to reduce the most common risk of early cancer, Overall, hot tea instead of IST is more beneficial in this regard.
Reduce the risk of diabetes
Drinking unsweetened milk tea daily can help reduce the risk of diabetes type two. According to a study published in the Asia Pacific Journal of Clinical Nutrition, drinking this tea helps control blood sugar after eating.
The teeth are strong
Although drinking tea throughout the day increases the chances of minor apnea on the teeth, it can also be useful. According to research published in the journal Oral and Maxillofacial Pathology, green tea has antibacterial effects, which reduces the rate of bacteria that cause cavity in the mouth. Drinking green tea daily can also help reduce the severity of caveats.
The heart is healthy
The aromatic properties of tea help keep blood vessels calm and clean, which does not increase the pressure on the heart. Drinking 3 cups of black tea daily is beneficial for the health of the heart as it reduces the edema of the ingredients and also reduces the risk of sticking to the arteries.
Sleep quality improves
If you change your crutches on the bed often at night, try to make a habit of drinking a cup of tea before going to bed, a study has found that drinking tea improves sleep quality and helps people with insomnia. This can help to overcome the problem.
Attention may improve
Improves the focus and mental alertness of the tea. An amino acid in the tea helps calm the brain and focus. If you ever have difficulty concentrating, try a cup of warm tea before work. ?
Increases the speed of metabolism
Caffeine in tea helps to speed up metabolism and dissolve fat (hundred calories daily), but too much caffeine is harmful. One cup of green tea contains 40 mg of caffeine and according to medical experts, daily caffeine consumption should not exceed 3 to 400 mg.
Difficult to absorb iron
Tea contains complex organic compounds called tannin, which can affect the body’s absorption of certain foods. Iron deficiency is one of the most common nutritional deficiencies in the world, which is faced by millions of people who have progressed to cause anemia or anemia.
Risk can increase the risk of bleeding
Drinking large amounts of tea daily increases the risk of blood clots even with minor cravings, making it easier to appear on the body.
The effect of the medication may be less
Well, the benefits of tea are seemingly infinite, but those using cardiovascular and blood pressure medications should use this hot beverage in consultation with a physician.
How much tea can you drink daily?
The research results in this regard are different and there is no clear opinion, but moderation is good and drinking 3 to 4 cups of tea daily may be better, while it is better to prefer black or green tea, which includes sugar. Otherwise, health may be more beneficial, as flavored teas are more processed and may not be as beneficial for health.