Always want to keep the stroke away
Always want to keep the stroke away |Blood pressure and blood vessel problems, blood thickening or tightening can be fatal. In fact, these problems can lead to life-threatening diseases such as heart attack and stroke, while damaging the lungs and other bodily organs. There are two types of paralysis: blockage of blood vessels in one, resulting in loss of blood supply to the brain; The symptoms of these two types of paralysis are similar, and it is important for everyone to be aware of them But practicing a few simple things to help prevent this deadly disease in life can also help. See blood pressure
If high blood pressure is high and it is not taken care of, the risk of stroke is also high, keeping blood pressure within 120/80 is ideal, and this is why adults get blood pressure checked every few months. If and if its rate is high, consult a doctor who will prescribe medicines, which can be alleviated by changing diet and exercise habits.
Physical activity
Exercise helps you maintain healthy body weight and keep your blood pressure under control, thus reducing the risk of stroke. Join for up to 30 minutes a day for 5 minutes a day with exercise or physical activity that can cause sweating.
Control the tension
Stress also increases the likelihood of paralysis, which is why it causes nausea in the body. If this is an office strain, try a few simple ways to reduce it, such as getting up from a chair for a while. Take steps, take a deep breath, and focus on one task at a time.
Lose weight
Obesity is associated with various diseases such as diabetes and hypertension, and both of these factors increase the risk of stroke. Reducing body weight by up to 5kg can also reduce the risk of stroke, so exercise with a healthy diet.
Also, monitor cholesterol
Increased levels of harmful cholesterol LDL and reduced levels of beneficial HDL cholesterol begin to accumulate in the arteries, which lowers blood flow, which increases the risk of stroke. Reducing fat and trans fat in your diet helps to lower LDL levels while exercise increases HDL levels. In addition, doctors may prescribe medicines that can help control cholesterol.
See also the heartbeat
Disorders of the heart or atrial fibrillation increase the risk of stroke by 5 times. If the heart rate is too fast or if you change the setting, try to consult a doctor to determine the cause, which can be treated with medication when the disease is diagnosed and the risk of becoming a blood clot can be reduced.
Also, control diabetes
Diabetes affects the body’s ability to use glucose, which is an important source of energy for the brain and the cells. This ability increases the risk of stroke, so it is important to monitor blood sugar levels and follow the doctor’s instructions. Choosing the Right Diet
A balanced diet based on fruits, vegetables, fish, non-fat meats, and commodities reduces cholesterol levels, reducing the risk of accumulation of blood in the arteries and becoming a blood clot. It also protects against other problems that may increase the risk of strokes, such as diabetes and hypertension.
Use medicines
This is easy to hear but is difficult for most people. Timely use of blood pressure, diabetes and heart health medications is essential. If you are concerned about their side effects, talk to a doctor before discontinuing their use.
