A hot water bath is best for reducing diabetes and internal inflammation

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A hot water bath is best for reducing diabetes and internal inflammation

Hot bath days have come, and experts say after a new study, bathing with semi-warm water is one of the many medical benefits that can improve mental calmness, control diabetes and reduce internal body irritation. In recent years, the evidence of the physical benefits of hot water and sauna baths is increasing. Earlier a survey showed that hot water reduces bath depression and stress, and now another survey has revealed the benefits of a hot bath, one of which is the function of blood vessels. 20 years ago, a study was conducted that if people immerse themselves in the tub of hot water to the ear lobe, this process affects the body’s metabolism, which causes type 2 diabetes patients. Benefit. Probably one of the reasons is that exercise benefits from diabetes and hot water baths have the same effect as exercise. Experts also believe that low-level but constant physical internal irritation can also damage the insulin system. That is, bodily inflammation reduces insulin absorption, which can result in type 2 diabetes. Bathing with warm water reduces internal irritation and reduces the severity of diabetes. According to a study published in the Journal of Applied Physiology, experts placed participants in a tub of water for an hour at a temperature of 39 degrees Celsius. Every 15 minutes, the heart rate, blood pressure and body temperature of all participants were determined. By the next week, all participants were kept in warm water for 10 more times. After each bath, a marker of physical irritation increased in the interleukin body, as well as increased nitric oxide production in the body. An increase in nitric oxide soothes blood vessels and lowers blood pressure. This chemical also works to reduce inflammation in the body and reduce sugar. For this reason, experts have advised patients to bathe with hot water.

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