A few best ways to strengthen teeth
Toothpaste and disinfectant twice daily are common tips to keep your teeth clean and healthy, but there are some simple precautions you can take to protect your teeth in the long run. According to the American Dental Association, there are some things you can do to protect your teeth in the long run. Do not chew the nails: Experts say do not chew the nails as it can damage your jaws and also shield the protective layer of enamel on the teeth.
Brush gently: Do not brush your teeth too hard and intensely as it can damage both teeth and gums. It is better to brush your teeth with soft-toothbrushes but not to put too much pressure on the teeth and gums. Do not grind teeth: Avoid grinding teeth and rubbing upper and lower jaws on each other as this can not only cause pain in the jaws but also break teeth. Avoid ice: Avoid chewing or sucking ice, as both the cooling and hardness of the ice can break your teeth. Avoid sugary treats: Avoid high sweet treats, snacks and fast food, as they contain a large amount of ingredients that weaken and destroy teeth.